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MIND-UP ACHTSAMKEITSTRAINING
MIND-UP YOUR WORK
MINDFULNESS & RESILIENCE JOURNEY
FÜHRUNGSKRÄFTE-LERNREISE ACHTSAMKEIT
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MINDFULNESS & RESILIENCE JOURNEY
After Live-Webinar 3
After Live-Webinar 3
Lektionen
Three main options in any situation
00:01:56
Gap between stimulus & response (freedom space) = more options
00:02:10
Mindful about not being mindful?
00:01:57
Managing your energy
00:02:01
What is there to do now?
00:00:50
Passende Downloads
m4a
Centering Exercise
2 MB
m4a
Hand & Foot Meditation
5 MB
pdf
Reflection after Webinar 3
145 KB
pdf
Webinar 3 Handout
2 MB
mind-up-academy