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Please take your time with the various video clips and exercises. After each live webinar with your coach Julia, you will find new topics here, presented in short video clips.
Your Mindfulness & Resilience Journey is designed to support you in your leadership role to the fullest, helping you enhance your awareness and improve your mental and emotional resilience. We are very pleased that you're participating.
In the download section, you will also find the handouts for each live webinar and audio exercises for download. If you have any questions, feel free to write or comment under the video lessons.
Enjoy your journey!
Best wishes from Julia and the Mind-Up team
Here’s an inspiring interview with Prof. Jon Kabat-Zinn to get you started: Interview
